• Learn About Foam Rollers: Benefits, Types & Exercises |...

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  • Foam Roller | Runner's World

    A foam roller is a self-massage tool that can be used pre-run to increase mobility and after the run to speed up recovery. By decreasing muscle tension in ch...

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  • How to Choose a Foam Roller (with Pictures) - wikiHow

    Choose a 3 to 4 inch (7.6 to 10.2 cm) diameter for a targeted approach. Most foam rollers have a 6-inch (15 cm) diameter, but a roller with a smaller diameter...

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  • How to Use a Foam Roller | Runner's World

    If you use a foam rolleronly to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a he...

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  • Foam Rollers | OPTP

    Foam rollers relieve tension, stretch out sore muscles and provide soothing self-massage. They’re also ideal for improving core strength, flexibility and...

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  • Choosing a Foam Roller: Types & Sizes | REI Co-op

    Foam rollers let you to do your own deep-tissue massage, also known as “self-administered myofascial release” (SMR). The process lets you use y...

    www.rei.com/learn/expert-advice/foam-rollers.htm...

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    Online shopping a variety of best massage foam roller at DHgate.com. Buy cheap foam rollers online from China today! We offers massage foam roller produc...

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