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    Lie on your back with the soles of both feet touching the floor and your knees bent at 90 degrees. Lift your heel off the floor and push back gently until your h...

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  • Exercises That Can Help Ease Back Pain

    Lie on your stomach with your hands under your shoulders. Push with your hands so your shoulders begin to lift off the floor. If it's comfortable for you, put yo...

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  • Salsa on Alki Beach

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  • England Furniture

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    “No other product does what yours does in getting the old wax, etc off the floor in prep for restoring. Made the mistake of not using a clean microfiber head f...

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  • 9 Exercises To Burn Belly Fat In 14 Days

    Put your hands behind your head and lift your chest a few inches off the floor. Make sure not to lift your lower back off the floor. Slowly lower yourself back to ...

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  • The 4 most important types of exercise - Harvard Health

    carrying groceries, gardening, and lifting heavier objects around the house. Strength training will also help you stand up from a chair, get up off the floor, and ...

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  • 3 Ways to Care for Hardwood Floors - wikiHow

    When dusting with a microfiber mop, lift it off the floor as little as possible so that the dirt stays securely trapped on the pad. Daily dusting is your best line of...

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